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HomeHealthVitamin D Deficiency is a Silent Epidemic

Vitamin D Deficiency is a Silent Epidemic

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Vitamin D is an essential vitamin for everyone. Deficiency in Vitamin D may make you feel weak, exhausted easily or you can get palpitations very often. Your muscles feel sore and weak Vitamin D is also vital for the healthy growth of hair follicle, facilitate the development of growth and development of bones and teeth as well a healthy immune system for improved resistance against various lifestyle diseases like diabetes, muscle or joint pain, prolonged digestive issues are also associated with vitamin D deficiency.

Vitamin D is totally different from most other vitamins as it is a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin.” 15 minutes of Sun exposure thrice a week can help your body to produce enough vitamin D. 

Symptoms

The symptoms of Vitamin D deficiency are the following: 

  1. Poor growth in children
  2. Delayed tooth formation
  3. Dental deformities
  4. Tingling
  5. Weakness
  6. Muscle cramps
  7. Bone pain
  8. Spine and other bone deformities
  9. Stooped posture and loss of height

Health Benefits 

Vitamin D Facts

  1. Without sufficient vitamin D, it is crucial for calcium absorption in your intestines, your body cannot absorb calcium, thus rendering calcium supplements useless
  2. Sunscreens, even the ones like SPF-8 block your body’s ability to get vitamin D by 95%. Therefore, sunscreen products can create critical vitamin deficiency within the body
  3. Natural sunlight rays liable for generating vitamin D in your skin cannot penetrate glass. 

An effective way to get vitamin D is through sunshine and also with few food sources like fatty fish like salmon, mackerel, swordfish, trout, tuna, and sardines are decent sources, you would have to eat them almost every day to induce enough. The sole excellent dietary source of vitamin D is fish liver oil. Dairy products and cereals are often fortified with vitamin D Some rare mushrooms also harbour vitamin D, and egg yolks contain small amounts.

Potential Health Benefits

Here are some potential benefits of vitamin D:

  • Reduces the risk of osteoporosis, falls, and fracture
  • Helps to provide better physical strength in both the upper and lower limbs.
  • It may help to prevent cancer.
  • Reduces risk of type 1 diabetes.

Takeaway: 

Vitamin D is a fat-soluble vitamin that is important for bone health especially for people who have low in this nutrient, increasing intake may also reduce depression and improve strength. Your skin produces vitamin D when exposed to sunlight and foods like fatty fish, fish oil, and liver also contain vitamin D, hence getting enough vitamin D can go a long way to boosting your health. More Query Consult a Doctor in Calicut

An effective way to get vitamin D is through sunshine and also with few food sources like fatty fish like salmon, mackerel, swordfish, trout, tuna, and sardines are decent sources, you would have to eat them almost every day to induce enough. The sole excellent dietary source of vitamin D is fish liver oil. Dairy products and cereals are often fortified with vitamin D Some rare mushrooms also harbour vitamin D, and egg yolks contain small amounts.

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